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per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g

Other sizes: 1 serving - 43kcal, 100 g - 51kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g

Other sizes: 1 cup of sliced - 87kcal, 1 small - 26kcal, 1 slice - 2kcal, more...

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 medium ear - 128kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g

Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal, more...

per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g

Other sizes: 1 cup of mashed - 84kcal, 1 cup, baby - 55kcal, 1 serving - 27kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g

Other sizes: 1 leaf - 1kcal, 1 heart - 12kcal, 1 serving - 38kcal, more...