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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...
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Toad in the Hole
per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g
Other sizes:
1 cup - 450kcal, 100 g - 180kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more...
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Whole Milk (Calcium Fortified)
per 100 ml - Calories: 63kcal | Fat: 3.39g | Carbs: 4.71g | Prot: 3.35g
Other sizes:
1 cup - 148kcal, 1 serving - 148kcal, 100 g - 60kcal, more...
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Whole Milk Frozen Yoghurt
per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g
Other sizes:
1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, 1 large scoop/dip - 147kcal, more...
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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
Other sizes:
1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more...
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Whole Milk Fruit Variety Yoghurt
per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Prot: 4.28g
Other sizes:
1 230 g container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...
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Whole Wheat Bread with Raisins
per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g
Other sizes:
1 regular slice - 69kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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