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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 cup - Calories: 47kcal | Fat: 0.91g | Carbs: 6.91g | Prot: 2.55g

Other sizes: 1 packet - 30kcal, 100 g - 330kcal, more...

per 1 packet - Calories: 279kcal | Fat: 4.82g | Carbs: 46.12g | Prot: 11.41g

Other sizes: 1 packet (180 ml) - 42kcal, 100 g - 377kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.58g | Carbs: 10.62g | Prot: 2.34g

Other sizes: 1 packet - 94kcal, 100 g - 374kcal, more...

per 1 cup - Calories: 249kcal | Fat: 20.72g | Carbs: 14.44g | Prot: 4.95g

Other sizes: 1 packet - 188kcal, 100 g - 554kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 100 g - 438kcal, more...

per 1 package - Calories: 371kcal | Fat: 13.35g | Carbs: 53.78g | Prot: 8.75g

Other sizes: 1 serving - 187kcal, 100 g - 436kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 fillet - Calories: 375kcal | Fat: 23.77g | Carbs: 0.00g | Prot: 37.60g

Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 lb - 1070kcal, more...