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per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g

Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more...

per 1 half, with liquid - Calories: 24kcal | Fat: 0.06g | Carbs: 5.99g | Prot: 0.43g

Other sizes: 1 cup of halved or sliced - 59kcal, 100 g - 24kcal, more...

per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g

Other sizes: 1 half, with liquid - 22kcal, 100 g - 29kcal, more...

per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g

Other sizes: 1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g

Other sizes: 1 slice or ring - 15kcal, 100 g - 32kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g

Other sizes: 1 cup of pitted - 102kcal, 1 plum with liquid - 19kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.24g | Carbs: 27.58g | Prot: 0.33g

Other sizes: 100 g - 47kcal, 100 ml - 48kcal, more...

per 1 cup of halves - Calories: 66kcal | Fat: 0.39g | Carbs: 15.53g | Prot: 1.73g

Other sizes: 1 apricot half with liquid - 10kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g