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per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g

Other sizes: 1 can (340 g) yields - 171kcal, 100 g - 81kcal, more...

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g

Other sizes: 1 serving - 87kcal, 100 g - 257kcal, more...

per 1 piece - Calories: 237kcal | Fat: 14.13g | Carbs: 25.68g | Prot: 2.36g

Other sizes: 1 serving - 237kcal, 100 g - 395kcal, more...

per 1 serving - Calories: 252kcal | Fat: 7.12g | Carbs: 35.20g | Prot: 12.10g

Other sizes: 1 cup - 252kcal, 100 g - 126kcal, more...

per 1 cup - Calories: 22kcal | Fat: 0.29g | Carbs: 0.15g | Prot: 4.34g

Other sizes: 1 serving - 22kcal, 100 g - 9kcal, more...

per 1/2 slice - Calories: 148kcal | Fat: 9.27g | Carbs: 10.78g | Prot: 5.63g

Other sizes: 1 serving - 74kcal, 1 1/4 slice - 74kcal, 100 g - 308kcal, more...

per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Prot: 30.50g

Other sizes: 1 serving - 345kcal, 100 g - 213kcal, more...

per 1 cup - Calories: 127kcal | Fat: 7.20g | Carbs: 10.96g | Prot: 4.76g

Other sizes: 1 can - 308kcal, 1 serving - 127kcal, 100 g - 52kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...