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per 1 medium - Calories: 289kcal | Fat: 1.68g | Carbs: 56.07g | Prot: 11.02g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 large - 360kcal, more...

per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Prot: 3.94g

Other sizes: 1 lb - 1143kcal, 100 g - 252kcal, more...

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

per 1 cup of unthawed - Calories: 71kcal | Fat: 0.68g | Carbs: 17.08g | Prot: 1.43g

Other sizes: 1 package - 235kcal, 100 g - 46kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g

Other sizes: 1 large - 266kcal, 1 medium - 153kcal, 1 small - 122kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, more...

per 1 sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Prot: 21.73g

Other sizes: 1 serving - 310kcal, 100 g - 150kcal, more...

per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Prot: 5.52g

Other sizes: 1 can - 268kcal, 100 g - 88kcal, more...

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 1 bagel - 229kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.74g | Carbs: 8.17g | Prot: 3.76g

Other sizes: 1 can - 141kcal, 100 g - 24kcal, more...