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"Vital Fresh"

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Cooked Mushrooms (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 77kcal \| Fat: 4.41g \| Carbs: 8.31g \| Prot: 3.38g Other sizes: 8 caps - 23kcal, 1 medium - 6kcal, 1 small - 3kcal, more... Similar
Cooked Beetroot (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 44kcal \| Fat: 0.18g \| Carbs: 9.90g \| Prot: 1.67g Other sizes: 1 cup of diced - 69kcal, 1 cup of whole - 72kcal, 1 cup of slices - 75kcal, more... Similar
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking) per 1 medium slice - Calories: 5kcal \| Fat: 0.02g \| Carbs: 1.21g \| Prot: 0.16g Other sizes: 1 small - 26kcal, 1 medium - 41kcal, 1 cup - 92kcal, more... Similar
Cooked Turnip (from Fresh, Fat Not Added in Cooking) per 1 cup of pieces - Calories: 34kcal \| Fat: 0.12g \| Carbs: 7.80g \| Prot: 1.10g Other sizes: 1 cup of mashed - 51kcal, 1 small - 13kcal, 1 medium - 26kcal, more... Similar
Cooked Young Green Onion (from Fresh, Fat Added in Cooking) per 1 serving - Calories: 19kcal \| Fat: 1.13g \| Carbs: 2.16g \| Prot: 0.53g Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 cup - 146kcal, more... Similar
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh) per 1 cup - Calories: 192kcal \| Fat: 4.32g \| Carbs: 33.49g \| Prot: 5.22g Other sizes: 1 serving - 96kcal, 100 g - 113kcal, more... Similar
Cooked Hot Peppers (from Fresh, Fat Added in Cooking) per 1 cup of chopped - Calories: 96kcal \| Fat: 4.60g \| Carbs: 13.48g \| Prot: 2.85g Other sizes: 1 pepper - 31kcal, 1 jalapeno pepper - 10kcal, 1 tbsp - 6kcal, more... Similar
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) per 1 cup - Calories: 321kcal \| Fat: 19.91g \| Carbs: 32.26g \| Prot: 5.00g Other sizes: 1 serving - 161kcal, 100 g - 153kcal, more... Similar
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 158kcal \| Fat: 0.63g \| Carbs: 33.33g \| Prot: 5.20g Other sizes: 1 serving - 79kcal, 100 g - 96kcal, more... Similar
Mashed Potato not Made with Milk or Fat (from Fresh) per 1 cup - Calories: 193kcal \| Fat: 0.23g \| Carbs: 45.15g \| Prot: 3.86g Other sizes: 1 medium - 104kcal, 1 long type - 172kcal, 1 serving - 97kcal, more... Similar
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