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"The Ultimate High Protein Handbook Mediterranean Baked Fish"

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Salmon Fish Oil per 100 g - Calories: 902kcal \| Fat: 100.0g \| Carbs: 0.0g \| Prot: 0.0g Other sizes: 1 cup - 1966kcal, 1 tbsp - 123kcal, 1 tsp - 41kcal, more... Similar
Sardine Fish Oil per 1 tbsp - Calories: 123kcal \| Fat: 13.60g \| Carbs: 0.00g \| Prot: 0.00g Similar
Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 54kcal \| Fat: 0.63g \| Carbs: 11.98g \| Prot: 2.50g Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more... Similar
Conch (Baked or Boiled) per 100 g - Calories: 130kcal \| Fat: 1.2g \| Carbs: 1.7g \| Prot: 26.3g Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more... Similar
Puff Pastry (Frozen, Baked) per 1 shell - Calories: 223kcal \| Fat: 15.40g \| Carbs: 18.28g \| Prot: 2.96g Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more... Similar
Baked Breaded or Battered Fish per 1 fillet - Calories: 268kcal \| Fat: 12.35g \| Carbs: 11.51g \| Prot: 26.10g Other sizes: 1 serving - 170kcal, 100 g - 200kcal, more... Similar
Walleye Pike (Fish) per 1 fillet - Calories: 148kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.43g Other sizes: 1 lb - 422kcal, 100 g - 93kcal, more... Similar
Atlantic Pollock (Fish) per 100 g - Calories: 92kcal \| Fat: 0.98g \| Carbs: 0.0g \| Prot: 19.44g Other sizes: 1/2 fillet - 178kcal, 1 lb - 417kcal, more... Similar
Rainbow Smelt (Fish) per 100 g - Calories: 97kcal \| Fat: 2.42g \| Carbs: 0.0g \| Prot: 17.63g Similar
European Turbot (Fish) per 100 g - Calories: 95kcal \| Fat: 2.95g \| Carbs: 0.0g \| Prot: 16.05g Other sizes: 1/2 fillet - 194kcal, 1 lb - 431kcal, more... Similar
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