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per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.40g

Other sizes: 1 oz, boneless - 40kcal, 1 serving - 119kcal, more...

per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Prot: 20.66g

Other sizes: 1 can - 460kcal, 100 g - 141kcal, more...

per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g

Other sizes: 1 oz, boneless - 35kcal, 1 serving - 105kcal, 100 g - 123kcal, more...

per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g

Other sizes: 1 oz, with bone - 64kcal, 1 oz, boneless - 82kcal, 1 serving - 246kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g

Other sizes: 1 oz, boneless - 33kcal, 1 serving - 99kcal, 1 piece - 23kcal, more...

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g

Other sizes: 1 oz, boneless - 75kcal, 1 cup of flaked - 359kcal, 1 serving - 224kcal, more...

per 100 g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.0g | Prot: 25.73g

Other sizes: 1 oz, boneless - 57kcal, 1 piece - 40kcal, 1 serving - 171kcal, more...

per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Prot: 11.61g

Other sizes: 1 package yields - 456kcal, 100 g - 140kcal, more...

per 100 g - Calories: 328kcal | Fat: 23.12g | Carbs: 0g | Prot: 27.87g

Other sizes: 1 ham hock - 167kcal, 1 serving - 279kcal, more...

per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Prot: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 lb - 2096kcal, more...