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per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g

Other sizes: 1 steak - 352kcal, 1 oz, boneless - 67kcal, 1 cup of flaked - 321kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 can - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Prot: 0.39g

Other sizes: 1 can or bottle - 9kcal, 1 large - 19kcal, 1 small - 9kcal, more...

per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Prot: 11.79g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, 100 g - 140kcal, more...

per 100 g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.22g | Prot: 25.95g

per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Prot: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g

Other sizes: 1 serving - 125kcal, 1 thin slice - 94kcal, 1 thick slice - 157kcal, more...

per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g

Other sizes: 1 thick slice - 158kcal, 1 thin slice - 95kcal, 1 serving - 127kcal, more...

per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Prot: 28.27g

Other sizes: 1 serving - 426kcal, 100 g - 190kcal, more...

per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Prot: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, more...