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per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g

Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 lb - 1402kcal, more...

per 1 sandwich - Calories: 217kcal | Fat: 4.90g | Carbs: 26.08g | Prot: 15.88g

Other sizes: 1 serving - 217kcal, 100 g - 162kcal, more...

per 100 g - Calories: 389kcal | Fat: 34.0g | Carbs: 22.4g | Prot: 0.9g

Other sizes: 1 serving - 58kcal, 1 cup - 953kcal, 1 tbsp - 60kcal, more...

per 1 sandwich - Calories: 252kcal | Fat: 6.54g | Carbs: 26.23g | Prot: 20.90g

per 1 sandwich - Calories: 228kcal | Fat: 3.53g | Carbs: 40.73g | Prot: 7.42g

per 1 sandwich - Calories: 342kcal | Fat: 13.28g | Carbs: 45.79g | Prot: 12.60g

Other sizes: 1 serving - 342kcal, 100 g - 171kcal, more...

per 6 crackers - Calories: 193kcal | Fat: 9.80g | Carbs: 22.13g | Prot: 4.84g

Other sizes: 1 sandwich - 32kcal, 1 cup of crushed - 412kcal, 100 g - 496kcal, more...

per 1 sandwich - Calories: 334kcal | Fat: 13.19g | Carbs: 25.44g | Prot: 26.25g

per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Prot: 9.10g