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per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Prot: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 188kcal | Fat: 10.89g | Carbs: 6.80g | Prot: 15.94g

Other sizes: 1 serving - 188kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 172kcal | Fat: 8.43g | Carbs: 6.66g | Prot: 17.10g

Other sizes: 1 serving - 172kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Prot: 18.53g

Other sizes: 1 serving - 165kcal, 100 g - 102kcal, more...

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 serving - 72kcal, more...

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g

Other sizes: 1 cup - 419kcal, 100 g - 190kcal, more...

per 100g - Calories: 52kcal | Fat: 0.20g | Carbs: 14.00g | Prot: 0.30g

per 1 serving (277g) - Calories: 591kcal | Fat: 43.70g | Carbs: 54.00g | Prot: 29.70g

per 1 cup (250ml) - Calories: 103kcal | Fat: 1.00g | Carbs: 24.80g | Prot: 1.00g

per 1 cup (250ml) - Calories: 112kcal | Fat: 1.00g | Carbs: 26.80g | Prot: 1.00g