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per 100g - Calories: 103kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 12.60g

per 1 serving (10g) - Calories: 33kcal | Fat: 3.20g | Carbs: 0.70g | Prot: 0.50g

per 100g - Calories: 72kcal | Fat: 1.50g | Carbs: 2.70g | Prot: 11.80g

per 100g - Calories: 141kcal | Fat: 10.90g | Carbs: 6.70g | Prot: 4.40g

per 2 slices (93g) - Calories: 237kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 8.50g

per 1 serving (125g) - Calories: 129kcal | Fat: 8.80g | Carbs: 6.10g | Prot: 6.30g

per 1 serving (125g) - Calories: 115kcal | Fat: 1.30g | Carbs: 19.40g | Prot: 5.60g

per 1 piece (150g) - Calories: 236kcal | Fat: 8.90g | Carbs: 13.90g | Prot: 24.50g

per 1 bagel (90g) - Calories: 243kcal | Fat: 1.30g | Carbs: 47.50g | Prot: 9.00g

per 2 slices (74g) - Calories: 179kcal | Fat: 1.70g | Carbs: 32.90g | Prot: 6.70g