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per 1 tbsp - Calories: 15kcal | Fat: 0.15g | Carbs: 2.99g | Prot: 0.82g

Other sizes: 1 cup - 238kcal, 100 g - 94kcal, more...

per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g

Other sizes: 1 oz, boneless - 55kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more...

per 1 medium patty - Calories: 211kcal | Fat: 12.66g | Carbs: 6.68g | Prot: 16.44g

Other sizes: 1 large patty - 283kcal, 1 small patty - 171kcal, 1 oz, cooked - 75kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g

Other sizes: 1 oz, boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 100 g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Prot: 19.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Prot: 4.71g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, more...

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 serving - 222kcal, 1 oz, with bone (yield after bone removed) - 50kcal, more...