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per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 1.83g | Prot: 1.80g

Other sizes: 1 cup of stirred - 366kcal, 100 g - 436kcal, more...

per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g

per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Prot: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 100 g - 53kcal, more...

per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 100 g - Calories: 557kcal | Fat: 44.44g | Carbs: 27.97g | Prot: 20.61g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g

per 1 tbsp - Calories: 11kcal | Fat: 0.02g | Carbs: 1.00g | Prot: 1.89g

Other sizes: 1 tsp - 4kcal, 100 g - 60kcal, more...

per 100 g - Calories: 330kcal | Fat: 0.1g | Carbs: 82.06g | Prot: 0.1g