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per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g

per 1 cup - Calories: 677kcal | Fat: 1.88g | Carbs: 126.92g | Prot: 41.65g

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

per 100g - Calories: 29kcal | Fat: 0.20g | Carbs: 4.00g | Prot: 1.50g

per 1 serving (115g) - Calories: 14kcal | Fat: 0.00g | Carbs: 3.50g | Prot: 1.00g

per 100g - Calories: 69kcal | Fat: 0.50g | Carbs: 8.90g | Prot: 5.30g

per 100g - Calories: 36kcal | Fat: 0.30g | Carbs: 5.20g | Prot: 1.60g

per 100g - Calories: 76kcal | Fat: 0.10g | Carbs: 15.10g | Prot: 1.90g

per 1 serving (100g) - Calories: 49kcal | Fat: 0.10g | Carbs: 9.60g | Prot: 2.20g