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per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 41kcal, more...

per 1 cup - Calories: 215kcal | Fat: 8.98g | Carbs: 26.96g | Prot: 8.44g

per 100 g - Calories: 175kcal | Fat: 5.00g | Carbs: 30.48g | Prot: 4.07g

per 100g - Calories: 140kcal | Fat: 4.90g | Carbs: 15.00g | Prot: 1.10g

per 1 serving (68g) - Calories: 90kcal | Fat: 2.50g | Carbs: 10.00g | Prot: 3.50g

per 1/2 cup (66g) - Calories: 95kcal | Fat: 3.60g | Carbs: 11.00g | Prot: 0.60g

per 1/2 cup (69g) - Calories: 80kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 5.00g

per 1 stick (60g) - Calories: 80kcal | Fat: 2.00g | Carbs: 10.00g | Prot: 4.00g

per 1 serving (65g) - Calories: 90kcal | Fat: 3.00g | Carbs: 10.00g | Prot: 3.50g

per 1 serving (66g) - Calories: 90kcal | Fat: 2.40g | Carbs: 9.50g | Prot: 3.50g