Sealord

Orange Roughy

Cals
197
Fat
9.7 g
Carbs
16.1 g
Prot
10.6 g
There are 197 calories in 2 pieces (160 g) of Sealord Orange Roughy.
Nutrition Facts
Serving Size
2 pieces (160 g)
per serve
Energy
824 kj
197 kcal
Protein
10.60g
Fat
9.70g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
6.400g
Carbohydrates
16.10g
Sugar
2.40g
Sodium
300mg
Edit this Food
Last updated 19 Jul 22 11:44 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Fish from Sealord

More products from Sealord:

Other types of Fish