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Sealord
Orange Roughy
Sealord
Orange Roughy
Cals
197
Fat
9.7 g
Carbs
16.1 g
Prot
10.6 g
There are 197 calories in 2 pieces (160 g) of Sealord Orange Roughy.
Nutrition Facts
Serving Size
2 pieces (160 g)
per serve
Energy
824 kj
197 kcal
Protein
10.60g
Fat
9.70g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
6.400g
Carbohydrates
16.10g
Sugar
2.40g
Sodium
300mg
Edit this Food
Last updated
19 Jul 22 11:44 PM
Source
FatSecret Platform API
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New Zealand