Yam

Common serving sizes
Cals
266
Fat
0.38 g
Carbs
62.73 g
Prot
3.44 g
There are 266 calories in 1 1/2 cups of cubed Yam.
Nutrition Facts
Serving Size
1 1/2 cups of cubed
per serve
Energy
1111 kj
266 kcal
Protein
3.44g
Fat
0.38g
Saturated Fat
0.083g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
62.73g
Sugar
1.12g
Fibre
9.2g
Sodium
20mg
Potassium
1836mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

See also