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Yam
Yam
Common serving sizes
100 g
1 1/2 cups of cubed
Cals
266
Fat
0.38 g
Carbs
62.73 g
Prot
3.44 g
There are 266 calories in 1 1/2 cups of cubed Yam.
Nutrition Facts
Serving Size
1 1/2 cups of cubed
per serve
Energy
1111 kj
266 kcal
Protein
3.44g
Fat
0.38g
Saturated Fat
0.083g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
62.73g
Sugar
1.12g
Fibre
9.2g
Sodium
20mg
Potassium
1836mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Yam Fries
Amala
Tom Yum Soup
Pounded Yam
View More
New Zealand