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Wheat Germ
Wheat Germ
Common serving sizes
100 g
1 cup
1 lb
Cals
414
Fat
11.18 g
Carbs
59.57 g
Prot
26.62 g
There are 414 calories in 1 cup of Wheat Germ.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1732 kj
414 kcal
Protein
26.62g
Fat
11.18g
Saturated Fat
1.915g
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
Carbohydrates
59.57g
Fibre
15.2g
Sodium
14mg
Potassium
1026mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
414
1 lb
1633
Related types of Flour
Whole Grain Wheat Flour
White Flour
White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
Durum Wheat
Puffed Wheat Cereal (Presweetened)
Whole Wheat Bread (Commercial)
New World Wheatgerm
Wheat Germ with Sugar and Honey
View More
New Zealand