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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
16 g
1 cup of shelled (50 halves)
1 cup of chopped
Cals
105
Fat
10.43 g
Carbs
2.19 g
Prot
2.44 g
There are 105 calories in 16 grams of Walnuts.
Nutrition Facts
Serving Size
16 g
per serve
Energy
438 kj
105 kcal
Protein
2.44g
Fat
10.43g
Saturated Fat
0.98g
Polyunsaturated Fat
7.548g
Monounsaturated Fat
1.429g
Cholesterol
0mg
Carbohydrates
2.19g
Sugar
0.42g
Fibre
1.1g
Sodium
0mg
Potassium
71mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of shelled
(50 halves)
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Cashew Nuts
Peanuts
Pecan Nuts
Almonds
Mixed Nuts
View More Nuts Nutritional Info
See also
Pak'n Save Walnuts
Graze Raw Walnuts
Bakers Delight Apple & Walnut Scroll
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
View More
New Zealand