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Tonkatsu
Tonkatsu
Common serving sizes
100 g
1 serving (150 g)
1 piece
Cals
284
Fat
15.3 g
Carbs
12.28 g
Prot
22.58 g
There are 284 calories in 100 grams of Tonkatsu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1187 kj
284 kcal
Protein
22.58g
Fat
15.3g
Saturated Fat
4.949g
Polyunsaturated Fat
2.002g
Monounsaturated Fat
6.719g
Cholesterol
92mg
Carbohydrates
12.28g
Sugar
1.1g
Fibre
0.8g
Sodium
451mg
Potassium
307mg
Last updated
12 May 20 04:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
284
1 serving
(150 g)
426
1 piece
426
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See also
Obento Tonkatsu Sauce
Torikatsu
Kikkoman Tonkatsu Deep Fry Sauce
View More
New Zealand