New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tahu
Tahu
Common serving sizes
100 g
1 serving (125 g)
Cals
78
Fat
4.95 g
Carbs
2.1 g
Prot
7.97 g
There are 78 calories in 100 grams of Tahu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
328 kj
78 kcal
Protein
7.97g
Fat
4.95g
Saturated Fat
0.579g
Polyunsaturated Fat
1.519g
Monounsaturated Fat
2.492g
Cholesterol
0mg
Carbohydrates
2.1g
Sugar
0.43g
Fibre
0.3g
Sodium
10mg
Potassium
118mg
Last updated
12 May 20 04:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(125 g)
98
Related types of Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Taho
Yong Tau Foo
Tau Suan
Yong Tau Foo Soup
View More
New Zealand