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Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
136
Fat
3.88 g
Carbs
23.76 g
Prot
2.31 g
There are 136 calories in 1 serving of Sweetpotato.
Nutrition Facts
Serving Size
1 serving (119 g)
per serve
Energy
568 kj
136 kcal
Protein
2.31g
Fat
3.88g
Saturated Fat
0.756g
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.755g
Cholesterol
0mg
Carbohydrates
23.76g
Sugar
9.65g
Fibre
3.8g
Sodium
71mg
Potassium
544mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
74
100 g
114
1 medium
(5 cm dia, 13 cm long, raw)
136
1 serving
(119 g)
136
1 large
(larger than 5.5 cm dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Sweetpotato Pie
Sweetpotato Bread
Canned Sweetpotato
Fried Sweetpotato
Crystallised Sweetpotato
View More
New Zealand