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Surmai Fish
Surmai Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
210
Fat
7.91 g
Carbs
0 g
Prot
32.28 g
There are 210 calories in 1 fillet Surmai Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
880 kj
210 kcal
Protein
32.28g
Fat
7.91g
Saturated Fat
2.088g
Polyunsaturated Fat
1.92g
Monounsaturated Fat
2.714g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
195mg
Potassium
673mg
Last updated
15 Jun 23 06:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
112
100 g
132
1 fillet
210
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
New Zealand