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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
558
Fat
22.23 g
Carbs
0 g
Prot
83.96 g
There are 558 calories in 1 pound of Spot (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2334 kj
558 kcal
Protein
83.96g
Fat
22.23g
Saturated Fat
6.577g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
6.033g
Cholesterol
272mg
Carbohydrates
0g
Fibre
0g
Sodium
132mg
Potassium
2250mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
100 g
123
1 lb
558
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
New Zealand