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Spinach
Spinach
Common serving sizes
1 leaf
4 cups
100 g
1 bunch
Cals
28
Fat
0.47 g
Carbs
4.36 g
Prot
3.43 g
There are 28 calories in 4 cups of Spinach.
Nutrition Facts
Serving Size
4 cups
per serve
Energy
115 kj
28 kcal
Protein
3.43g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
4.36g
Sugar
0.5g
Fibre
2.6g
Sodium
95mg
Potassium
670mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 bunch
78
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach
Cooked Spinach with Cheese Sauce (from Fresh)
Pita Pit Spinach - Small
Cooked Spinach (Fat Added in Cooking)
Wattie's Free Flow Spinach
View More
New Zealand