New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach Souffle
Spinach Souffle
Common serving sizes
100 g
1 cup
1 lb
1 recipe yields
Cals
171
Fat
12.95 g
Carbs
5.82 g
Prot
7.91 g
There are 171 calories in 100 grams of Spinach Souffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Protein
7.91g
Fat
12.95g
Saturated Fat
6.091g
Trans Fat
0.229g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.021g
Cholesterol
118mg
Carbohydrates
5.82g
Sugar
1.85g
Fibre
0.7g
Sodium
566mg
Potassium
234mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 cup
233
1 lb
776
1 recipe yields
1390
Related types of Souffle
Seafood Souffle
Cheese Souffle
Lime Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
View More Souffle Nutritional Info
See also
Spinach
Mustard Spinach (Tendergreen)
Chocolate Souffle
Winter Squash Souffle
Dry Spinach Pasta
View More
New Zealand