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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
6 cups
Cals
290
Fat
7.02 g
Carbs
40.53 g
Prot
36.88 g
There are 290 calories in 6 cups of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
6 cups
per serve
Energy
1214 kj
290 kcal
Protein
36.88g
Fat
7.02g
Saturated Fat
2.733g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
40.53g
Sugar
8.14g
Fibre
29g
Sodium
693mg
Potassium
3482mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Spinach (from Frozen)
Collards (Chopped, Frozen)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Green Leaf Lettuce
View More
New Zealand