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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
300 g
1 cup
Cals
93
Fat
2.25 g
Carbs
12.99 g
Prot
11.82 g
There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
300 g
per serve
Energy
389 kj
93 kcal
Protein
11.82g
Fat
2.25g
Saturated Fat
0.876g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
12.99g
Sugar
2.61g
Fibre
9.3g
Sodium
222mg
Potassium
1116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Pork Chops or Roasts (Sirloin, Boneless)
Spinach Souffle
Mustard Spinach (Tendergreen)
Spiced Minced Chopped Ham
Collards (Chopped, Frozen)
View More
New Zealand