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Spanish Mackerel
Spanish Mackerel
Common serving sizes
100 g
1 fillet
1 lb
Cals
631
Fat
28.58 g
Carbs
0 g
Prot
87.5 g
There are 631 calories in 1 pound of Spanish Mackerel.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2638 kj
631 kcal
Protein
87.5g
Fat
28.58g
Saturated Fat
8.292g
Polyunsaturated Fat
7.888g
Monounsaturated Fat
6.94g
Cholesterol
345mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
2023mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
260
1 lb
631
Related types of Mackerel
Baked or Grilled Mackerel
Mackerel
Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Salted Mackerel
Spanish Peanuts
View More
New Zealand