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Sole with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (241 g)
1 meal (240 g)
Cals
219
Fat
2.84 g
Carbs
13.78 g
Prot
33.62 g
There are 219 calories in 1 serving of Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (241 g)
per serve
Energy
918 kj
219 kcal
Protein
33.62g
Fat
2.84g
Saturated Fat
0.644g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
Carbohydrates
13.78g
Sugar
2.1g
Fibre
3.9g
Sodium
1762mg
Potassium
774mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(241 g)
219
1 meal
(240 g)
219
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See also
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Vegetable Lasagna (Frozen Meal)
View More
New Zealand