New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sliced Ham (Extra Lean)
Sliced Ham (Extra Lean)
Common serving sizes
12 slices
100 g
Cals
277
Fat
7.21 g
Carbs
6.63 g
Prot
43.55 g
There are 277 calories in 12 slices of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
12 slices
per serve
Energy
1160 kj
277 kcal
Protein
43.55g
Fat
7.21g
Saturated Fat
2.248g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.14g
Cholesterol
121mg
Carbohydrates
6.63g
Sugar
0g
Fibre
0g
Sodium
2787mg
Potassium
882mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 slices
69
100 g
110
Related types of Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured)
Extra Lean Deli Sliced Ham
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Olives (Small-Extra Large)
View More
New Zealand