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Silverbeet
Silverbeet
Common serving sizes
1 serving (17.5 g)
1 cup
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Silverbeet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.8g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
3.74g
Sugar
1.1g
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17.5 g)
3
1 cup
7
100 g
19
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See also
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New Zealand