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Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
334
Fat
0.9 g
Carbs
80.4 g
Prot
9.6 g
There are 334 calories in 100 grams of Rye Wafers.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1397 kj
334 kcal
Protein
9.6g
Fat
0.9g
Saturated Fat
0.108g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Carbohydrates
80.4g
Sugar
1.01g
Fibre
22.9g
Sodium
794mg
Potassium
495mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Vanilla Wafers (Lower Fat)
Cream Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
View More Wafers Nutritional Info
Related types of Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
New Zealand