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Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
84
Fat
0.22 g
Carbs
20.1 g
Prot
2.4 g
There are 84 calories in 1 cracker, triple of Rye Wafers.
Nutrition Facts
Serving Size
1 cracker, triple
per serve
Energy
349 kj
84 kcal
Protein
2.4g
Fat
0.22g
Saturated Fat
0.027g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
20.1g
Sugar
0.25g
Fibre
5.7g
Sodium
198mg
Potassium
124mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Cream Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
View More Wafers Nutritional Info
Related types of Crackers
Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
New Zealand