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Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
204
Fat
0.55 g
Carbs
49.04 g
Prot
5.86 g
There are 204 calories in 1 cup of crushed Rye Wafers.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
852 kj
204 kcal
Protein
5.86g
Fat
0.55g
Saturated Fat
0.066g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Carbohydrates
49.04g
Sugar
0.62g
Fibre
14g
Sodium
484mg
Potassium
302mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Cream Wafers
Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Chocolate Wafers
View More Wafers Nutritional Info
Related types of Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Crackers
Wheat Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
New Zealand