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Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
20
Fat
0.2 g
Carbs
4.35 g
Prot
1.2 g
There are 20 calories in 100 grams of Ridge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
1.2g
Fat
0.2g
Saturated Fat
0.016g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.35g
Sugar
0g
Fibre
0g
Sodium
3mg
Potassium
139mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Sponge Gourd
Spiny Gourd
Bottle Gourd
Pointed Gourd
Balsam-Pear (Bitter Gourd, Pods)
View More
New Zealand