New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Red Leaf Lettuce
Red Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
1 lb
Cals
49
Fat
0.68 g
Carbs
6.98 g
Prot
4.11 g
There are 49 calories in 1 head of Red Leaf Lettuce.
Nutrition Facts
Serving Size
1 head
per serve
Energy
207 kj
49 kcal
Protein
4.11g
Fat
0.68g
Carbohydrates
6.98g
Sugar
1.48g
Fibre
2.8g
Sodium
77mg
Potassium
578mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
-
1 leaf outer
3
1 cup of shredded
4
100 g
16
1 head
49
1 lb
73
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Bay Leaf
Coriander Leaf (Dried)
Red Cabbage
Spinach (Chopped or Leaf, Frozen)
Red or Cayenne Pepper
View More
New Zealand