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Rasmalai
Rasmalai
Common serving sizes
1 piece
1 serving (80 g)
100 g
Cals
235
Fat
3.6 g
Carbs
49.18 g
Prot
3.18 g
There are 235 calories in 100 grams of Rasmalai.
Nutrition Facts
Serving Size
100 g
per serve
Energy
983 kj
235 kcal
Protein
3.18g
Fat
3.6g
Saturated Fat
1.934g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.111g
Cholesterol
11mg
Carbohydrates
49.18g
Sugar
48.79g
Fibre
0.2g
Sodium
42mg
Potassium
149mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
188
1 serving
(80 g)
188
100 g
235
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See also
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New Zealand