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Quick or Instant Grits
Quick or Instant Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
46
Fat
0.15 g
Carbs
9.79 g
Prot
1.08 g
There are 46 calories in 100 grams of Quick or Instant Grits.
Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
1.08g
Fat
0.15g
Saturated Fat
0.019g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
9.79g
Sugar
0.08g
Fibre
0.2g
Sodium
131mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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New Zealand