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Pumpkin Seed Sunfish
Pumpkin Seed Sunfish
Common serving sizes
1 fillet
100 g
1 lb
Cals
404
Fat
3.18 g
Carbs
0 g
Prot
88 g
There are 404 calories in 1 pound of Pumpkin Seed Sunfish.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1689 kj
404 kcal
Protein
88g
Fat
3.18g
Saturated Fat
0.631g
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.531g
Cholesterol
304mg
Carbohydrates
0g
Fibre
0g
Sodium
363mg
Potassium
1588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
43
100 g
89
1 lb
404
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See also
Dried Pumpkin and Squash Seed Kernels
Pumpkin
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Anise Seed
Dill Seed
View More
New Zealand