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Pumpkin (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 49 |
|
Fat 0.17 g |
|
Carbs 12 g |
|
Prot 1.76 g |
There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Energy
205 kj
49 kcal
Protein
1.76g
Fat
0.17g
Saturated Fat
0.091g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
12g
Sugar
2.5g
Fibre
2.7g
Sodium
581mg
Potassium
564mg
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New Zealand