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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 serving (105 g)
1 regular
1 large
Cals
198
Fat
0.95 g
Carbs
40.43 g
Prot
6.42 g
There are 198 calories in 1 small Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 small
per serve
Energy
829 kj
198 kcal
Protein
6.42g
Fat
0.95g
Saturated Fat
0.123g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.141g
Cholesterol
0mg
Carbohydrates
40.43g
Sugar
1.08g
Fibre
3.3g
Sodium
359mg
Potassium
107mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 serving
(105 g)
301
1 regular
301
1 large
376
Related types of Bagels
Multigrain Bagel
Toasted Bagel
Onion Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Toasted Pumpernickel Roll
View More
New Zealand