New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Protein Pancakes
Protein Pancakes
Common serving sizes
1 pancake
1 serving (90 g)
100 g
Cals
191
Fat
3.29 g
Carbs
12.74 g
Prot
30.35 g
There are 191 calories in 100 grams of Protein Pancakes.
Nutrition Facts
Serving Size
100 g
per serve
Energy
799 kj
191 kcal
Protein
30.35g
Fat
3.29g
Saturated Fat
0.828g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.124g
Cholesterol
83mg
Carbohydrates
12.74g
Sugar
0.46g
Fibre
3g
Sodium
106mg
Potassium
542mg
Last updated
11 May 20 10:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
86
1 serving
(90 g)
172
100 g
191
Related types of Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
NZ Protein Protein Pancake
Nothing Naughty Protein Pancake
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
View More
New Zealand