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Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Common serving sizes
1/2 cup
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
156
Fat
0.16 g
Carbs
36.32 g
Prot
3.28 g
There are 156 calories in 1 Potato (Flesh, Without Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
Energy
653 kj
156 kcal
Protein
3.28g
Fat
0.16g
Saturated Fat
0.041g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
36.32g
Fibre
2.5g
Sodium
11mg
Potassium
641mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
78
100 g
100
1 potato
(6 cm x 12 cm)
156
1 lb
454
Related types of Potatoes
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
New Zealand