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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
163
Fat
8.68 g
Carbs
2.81 g
Prot
16.2 g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
Energy
683 kj
163 kcal
Protein
16.2g
Fat
8.68g
Saturated Fat
2.912g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.943g
Cholesterol
47mg
Carbohydrates
2.81g
Sugar
1.18g
Fibre
0g
Sodium
1375mg
Potassium
308mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
New Zealand