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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
260
Fat
13.82 g
Carbs
4.47 g
Prot
25.78 g
There are 260 calories in 1 serving of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
Energy
1087 kj
260 kcal
Protein
25.78g
Fat
13.82g
Saturated Fat
4.634g
Polyunsaturated Fat
1.521g
Monounsaturated Fat
6.275g
Cholesterol
75mg
Carbohydrates
4.47g
Sugar
1.88g
Fibre
0g
Sodium
2189mg
Potassium
490mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
New Zealand