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Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
142
Fat
7.55 g
Carbs
2.44 g
Prot
14.09 g
There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Protein
14.09g
Fat
7.55g
Saturated Fat
2.532g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.429g
Cholesterol
41mg
Carbohydrates
2.44g
Sugar
1.03g
Fibre
0g
Sodium
1196mg
Potassium
268mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
New Zealand