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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
1 lb
Cals
152
Fat
6.48 g
Carbs
0 g
Prot
21.8 g
There are 152 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
636 kj
152 kcal
Protein
21.8g
Fat
6.48g
Saturated Fat
2.24g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.93g
Cholesterol
55mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
45mg
Potassium
421mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
134
100 g
152
1 lb
689
Related types of Pork Chops
Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
View More
New Zealand